Ron Clonts 5000m row

5,000m

Meters

22:41.9

Time

2:16.1

Pace

300

Calories

Average Watts139
Calories Per Hour776
Stroke Rate25
Stroke Count578
Drag Factor125

September 11, 2021 17:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:41.9 5,000m 2:16.1 139 776 25
4:47.7 1,000m 2:23.8 118 704 24
4:20.6 2,000m 2:10.3 158 844 26
4:23.1 3,000m 2:11.5 154 829 27
4:19.2 4,000m 2:09.6 161 853 27
4:51.3 5,000m 2:25.6 113 689 23

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.