Ron Clonts 5000m row
5,000
Meters
22:41.9
Time
2:16.1
Pace
300
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 125 |
September 11, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.9 | 5,000 | 2:16.1 | 139 | 776 | 300 | 25 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 57 | 24 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 61 | 26 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 60 | 27 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 61 | 27 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 689 | 61 | 23 |
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Workout Graph
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