Ron Clonts 5000m SkiErg

5,000m

Meters

24:51.8

Time

2:29.1

Pace

276

Calories

Average Watts105
Calories Per Hour662
Stroke Rate41
Stroke Count1014
Drag Factor59

September 12, 2021 13:21:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:51.8 5,000m 2:29.1 105 662 41
4:54.0 1,000m 2:27.0 110 679 38
4:59.0 2,000m 2:29.5 105 660 40
4:56.1 3,000m 2:28.0 108 671 43
5:18.9 4,000m 2:39.4 86 597 39
4:43.7 5,000m 2:21.8 123 722 43

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Workout Graph

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