Ron Clonts 10000m BikeErg
10,000m
Meters
22:12.3
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 68 |
| Revolution Count | 1503 |
| Power/kg | 1.76 |
| Drag Factor | 100 |
September 12, 2021 16:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:12.3 | 10,000m | 2:13.2 | 148 | 809 | 68 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 66 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 68 |
| 4:31.4 | 6,000m | 2:15.7 | 140 | 782 | 66 |
| 4:30.7 | 8,000m | 2:15.3 | 141 | 785 | 67 |
| 4:12.9 | 10,000m | 2:06.4 | 173 | 895 | 71 |
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