Ron Clonts 5000m row
5,000m
Meters
23:53.9
Time
2:23.3
Pace
283
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 127 |
September 12, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.9 | 5,000m | 2:23.3 | 119 | 708 | 27 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 26 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 27 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 27 |
| 5:07.6 | 4,000m | 2:33.8 | 96 | 631 | 25 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 28 |
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Workout Graph
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