Ron Clonts 5000m SkiErg
5,000m
Meters
24:42.7
Time
2:28.2
Pace
278
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 42 |
| Stroke Count | 1035 |
| Drag Factor | 59 |
September 17, 2021 15:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.7 | 5,000m | 2:28.2 | 107 | 669 | 42 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 41 |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 43 |
| 4:49.7 | 3,000m | 2:24.8 | 115 | 696 | 43 |
| 5:20.6 | 4,000m | 2:40.3 | 85 | 592 | 39 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 43 |
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Workout Graph
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