Ron Clonts 5000m SkiErg
5,000m
Meters
24:32.6
Time
2:27.2
Pace
282
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 42 |
| Stroke Count | 1020 |
| Drag Factor | 60 |
September 19, 2021 17:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.6 | 5,000m | 2:27.2 | 110 | 677 | 42 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 42 |
| 5:09.3 | 2,000m | 2:34.6 | 95 | 625 | 41 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 44 |
| 5:17.6 | 4,000m | 2:38.8 | 87 | 600 | 38 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 43 |
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Workout Graph
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