Ron Clonts 5000m row
5,000m
Meters
22:40.6
Time
2:16.0
Pace
299
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 125 |
September 19, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.6 | 5,000m | 2:16.0 | 139 | 778 | 26 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 27 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 27 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 27 |
| 5:07.3 | 4,000m | 2:33.6 | 96 | 632 | 24 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 27 |
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Workout Graph
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