Ron Clonts 5000m SkiErg

5,000m

Meters

25:25.6

Time

2:32.5

Pace

273

Calories

Average Watts99
Calories Per Hour639
Stroke Rate42
Stroke Count1065
Drag Factor59

September 20, 2021 14:17:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
25:25.6 5,000m 2:32.5 99 639 42
5:23.9 1,000m 2:41.9 82 583 38
4:56.4 2,000m 2:28.2 108 670 44
5:25.1 3,000m 2:42.5 81 580 39
4:55.2 4,000m 2:27.6 109 674 45
4:45.0 5,000m 2:22.5 121 716 44

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Workout Graph

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