Ron Clonts 10000m BikeErg
10,000m
Meters
22:24.6
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 67 |
| Revolution Count | 1500 |
| Power/kg | 1.72 |
| Drag Factor | 101 |
September 22, 2021 15:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:24.6 | 10,000m | 2:14.4 | 144 | 795 | 67 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 67 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 67 |
| 4:33.1 | 6,000m | 2:16.5 | 137 | 773 | 66 |
| 4:35.3 | 8,000m | 2:17.6 | 134 | 761 | 66 |
| 4:17.7 | 10,000m | 2:08.8 | 164 | 863 | 70 |
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