Ron Clonts 5000m row
5,000m
Meters
23:05.6
Time
2:18.5
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 124 |
September 22, 2021 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.6 | 5,000m | 2:18.5 | 132 | 752 | 26 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 25 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 26 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 26 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 26 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 27 |
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Workout Graph
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