Ron Clonts 10000m BikeErg
10,000m
Meters
22:05.7
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 69 |
| Revolution Count | 1517 |
| Power/kg | 1.79 |
| Drag Factor | 97 |
September 23, 2021 16:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:05.7 | 10,000m | 2:12.5 | 150 | 817 | 69 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 69 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 70 |
| 4:31.8 | 6,000m | 2:15.9 | 139 | 779 | 67 |
| 4:26.5 | 8,000m | 2:13.2 | 148 | 809 | 68 |
| 4:20.5 | 10,000m | 2:10.2 | 158 | 845 | 70 |
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