Ron Clonts 5000m SkiErg
5,000m
Meters
26:00.7
Time
2:36.0
Pace
269
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 42 |
| Stroke Count | 1106 |
| Drag Factor | 60 |
September 23, 2021 16:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.7 | 5,000m | 2:36.0 | 92 | 616 | 42 |
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 42 |
| 5:00.2 | 2,000m | 2:30.1 | 103 | 656 | 44 |
| 5:22.5 | 3,000m | 2:41.2 | 83 | 587 | 40 |
| 5:28.5 | 4,000m | 2:44.2 | 79 | 571 | 42 |
| 4:54.4 | 5,000m | 2:27.2 | 110 | 677 | 44 |
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Workout Graph
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