Ron Clonts 5000m row
5,000m
Meters
23:03.6
Time
2:18.3
Pace
299
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 125 |
September 23, 2021 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.6 | 5,000m | 2:18.3 | 132 | 754 | 26 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 25 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 27 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 27 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 26 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 24 |
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Workout Graph
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