Ron Clonts 10000m BikeErg
10,000m
Meters
23:16.7
Time
2:19.6
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 65 |
| Revolution Count | 1521 |
| Power/kg | 1.53 |
| Drag Factor | 97 |
September 27, 2021 12:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:16.7 | 10,000m | 2:19.6 | 128 | 742 | 65 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 62 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 65 |
| 4:35.5 | 6,000m | 2:17.7 | 134 | 760 | 66 |
| 4:38.2 | 8,000m | 2:19.1 | 130 | 747 | 66 |
| 4:31.6 | 10,000m | 2:15.8 | 140 | 780 | 67 |
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Workout Graph
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