Ron Clonts 5000m row
5,000m
Meters
23:41.5
Time
2:22.1
Pace
287
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 122 |
September 27, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.5 | 5,000m | 2:22.1 | 122 | 719 | 26 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 27 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 27 |
| 5:07.5 | 3,000m | 2:33.7 | 96 | 631 | 23 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 27 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 27 |
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Workout Graph
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