Ron Clonts 5000m SkiErg
5,000
Meters
26:53.4
Time
2:41.3
Pace
272
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 39 |
| Stroke Count | 1055 |
| Drag Factor | 61 |
September 27, 2021 11:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:53.4 | 5,000 | 2:41.3 | 83 | 586 | 272 | 39 |
| 6:01.9 | 1,000 | 3:00.9 | 59 | 503 | 51 | 36 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 57 | 43 |
| 5:43.3 | 3,000 | 2:51.6 | 69 | 538 | 55 | 36 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 660 | 54 | 43 |
| 5:27.6 | 5,000 | 2:43.8 | 80 | 574 | 55 | 38 |
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Workout Graph
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