Ron Clonts 5000m SkiErg
5,000m
Meters
26:17.7
Time
2:37.7
Pace
268
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 42 |
| Stroke Count | 1092 |
| Drag Factor | 60 |
September 28, 2021 16:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:17.7 | 5,000m | 2:37.7 | 89 | 606 | 42 |
| 5:54.7 | 1,000m | 2:57.3 | 63 | 515 | 38 |
| 5:13.2 | 2,000m | 2:36.6 | 91 | 613 | 43 |
| 5:18.5 | 3,000m | 2:39.2 | 87 | 598 | 40 |
| 5:02.5 | 4,000m | 2:31.2 | 101 | 648 | 43 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 44 |
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Workout Graph
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