Ron Clonts 5000m row
5,000m
Meters
21:50.1
Time
2:11.0
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 125 |
September 28, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.1 | 5,000m | 2:11.0 | 156 | 835 | 27 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 27 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 28 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 27 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 27 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 27 |
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Workout Graph
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