Ron Clonts 5000m row
5,000m
Meters
21:50.1
Time
2:11.0
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 125 |
September 29, 2021 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.1 | 5,000m | 2:11.0 | 156 | 835 | 27 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 27 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 27 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 27 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 25 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 28 |
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Workout Graph
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