Ron Clonts 5000m SkiErg

5,000m

Meters

24:02.6

Time

2:24.2

Pace

284

Calories

Average Watts117
Calories Per Hour701
Stroke Rate43
Stroke Count1028
Drag Factor60

October 01, 2021 18:13:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:02.6 5,000m 2:24.2 117 701 43
5:07.5 1,000m 2:33.7 96 631 39
4:38.6 2,000m 2:19.3 129 745 43
4:58.5 3,000m 2:29.2 105 662 41
4:36.8 4,000m 2:18.4 132 754 46
4:41.4 5,000m 2:20.7 126 732 45

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Workout Graph

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