Ron Clonts 10000m BikeErg
10,000m
Meters
21:29.4
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 71 |
| Revolution Count | 1517 |
| Power/kg | 1.94 |
| Drag Factor | 97 |
October 02, 2021 15:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:29.4 | 10,000m | 2:08.9 | 163 | 861 | 71 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 70 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 71 |
| 4:22.9 | 6,000m | 2:11.4 | 154 | 830 | 69 |
| 4:18.8 | 8,000m | 2:09.4 | 162 | 855 | 70 |
| 4:10.3 | 10,000m | 2:05.1 | 179 | 914 | 73 |
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