Ron Clonts 5000m SkiErg
5,000m
Meters
24:43.6
Time
2:28.3
Pace
276
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 44 |
| Stroke Count | 1078 |
| Drag Factor | 59 |
October 02, 2021 14:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.6 | 5,000m | 2:28.3 | 107 | 668 | 44 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 44 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 45 |
| 4:50.7 | 3,000m | 2:25.3 | 114 | 692 | 45 |
| 5:20.4 | 4,000m | 2:40.2 | 85 | 592 | 40 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 44 |
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Workout Graph
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