Ron Clonts 5000m row
5,000m
Meters
22:06.2
Time
2:12.6
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 126 |
October 02, 2021 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.2 | 5,000m | 2:12.6 | 150 | 816 | 27 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 26 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 27 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 27 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 27 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 27 |
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Workout Graph
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