Ron Clonts 5000m row

5,000m

Meters

21:14.9

Time

2:07.4

Pace

310

Calories

Average Watts169
Calories Per Hour881
Stroke Rate28
Stroke Count592
Drag Factor128

October 07, 2021 14:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:14.9 5,000m 2:07.4 169 881 28
4:12.9 1,000m 2:06.4 173 895 28
4:16.2 2,000m 2:08.1 167 873 28
4:15.9 3,000m 2:07.9 167 875 28
4:19.3 4,000m 2:09.6 161 852 28
4:10.5 5,000m 2:05.2 178 913 28

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.