Ron Clonts 10000m BikeErg
10,000
Meters
21:45.6
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 70 |
| Revolution Count | 1515 |
| Power/kg | 1.87 |
| Drag Factor | 98 |
October 07, 2021 15:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:45.6 | 10,000 | 2:10.5 | 157 | 841 | 303 | 70 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 59 | 69 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 61 | 70 |
| 4:20.4 | 6,000 | 2:10.2 | 159 | 845 | 61 | 70 |
| 4:22.5 | 8,000 | 2:11.2 | 155 | 832 | 60 | 69 |
| 4:16.6 | 10,000 | 2:08.3 | 166 | 870 | 62 | 71 |
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Workout Graph
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