Ron Clonts 10000m BikeErg

10,000m

Meters

21:45.6

Time

2:10.5

Pace

303

Calories

Average Watts157
Calories Per Hour841
RPM70
Revolution Count1515
Power/kg1.87
Drag Factor98

October 07, 2021 15:59:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
21:45.6 10,000m 2:10.5 157 841 70
4:26.2 2,000m 2:13.1 148 810 69
4:20.0 4,000m 2:10.0 159 848 70
4:20.4 6,000m 2:10.2 159 845 70
4:22.5 8,000m 2:11.2 155 832 69
4:16.6 10,000m 2:08.3 166 870 71

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Workout Graph

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