Ron Clonts 5000m SkiErg

5,000m

Meters

24:16.9

Time

2:25.6

Pace

277

Calories

Average Watts113
Calories Per Hour689
Stroke Rate44
Stroke Count1069
Drag Factor60

October 07, 2021 15:27:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:16.9 5,000m 2:25.6 113 689 44
4:38.1 1,000m 2:19.0 130 748 42
4:57.7 2,000m 2:28.8 106 665 44
4:50.4 3,000m 2:25.2 114 693 45
4:59.4 4,000m 2:29.7 104 659 43
4:51.3 5,000m 2:25.6 113 689 46

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Workout Graph

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