Ron Clonts 5000m SkiErg
5,000
Meters
24:16.9
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 44 |
| Stroke Count | 1069 |
| Drag Factor | 60 |
October 07, 2021 15:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.9 | 5,000 | 2:25.6 | 113 | 689 | 277 | 44 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 57 | 42 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 55 | 44 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 693 | 55 | 45 |
| 4:59.4 | 4,000 | 2:29.7 | 104 | 659 | 55 | 43 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 689 | 55 | 46 |
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Workout Graph
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