Ron Clonts 5000m row

5,000m

Meters

21:19.2

Time

2:07.9

Pace

308

Calories

Average Watts167
Calories Per Hour875
Stroke Rate28
Stroke Count592
Drag Factor127

October 09, 2021 17:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:19.2 5,000m 2:07.9 167 875 28
4:13.5 1,000m 2:06.7 172 891 27
4:13.2 2,000m 2:06.6 172 893 28
4:16.3 3,000m 2:08.1 166 872 28
4:17.7 4,000m 2:08.8 164 863 28
4:18.5 5,000m 2:09.2 162 857 27

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Workout Graph

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