Ron Clonts 5000m row
5,000
Meters
21:19.2
Time
2:07.9
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 127 |
October 09, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.2 | 5,000 | 2:07.9 | 167 | 875 | 308 | 28 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 62 | 27 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 62 | 28 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 62 | 28 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 61 | 28 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 61 | 27 |
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Workout Graph
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