Ron Clonts 10000m BikeErg
10,000m
Meters
22:19.4
Time
2:13.9
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 68 |
| Revolution Count | 1515 |
| Power/kg | 1.74 |
| Drag Factor | 98 |
October 10, 2021 13:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:19.4 | 10,000m | 2:13.9 | 146 | 801 | 68 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 64 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 67 |
| 4:28.9 | 6,000m | 2:14.4 | 144 | 795 | 68 |
| 4:21.7 | 8,000m | 2:10.8 | 156 | 837 | 69 |
| 4:13.9 | 10,000m | 2:06.9 | 171 | 888 | 72 |
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Workout Graph
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