Ron Clonts 10000m SkiErg
10,000m
Meters
53:09.4
Time
2:39.4
Pace
531
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 43 |
| Stroke Count | 2288 |
| Drag Factor | 60 |
October 11, 2021 16:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:09.4 | 10,000m | 2:39.4 | 86 | 597 | 43 |
| 10:37.5 | 2,000m | 2:39.3 | 86 | 597 | 43 |
| 10:54.0 | 4,000m | 2:43.5 | 80 | 575 | 42 |
| 10:21.2 | 6,000m | 2:35.3 | 93 | 621 | 43 |
| 11:02.0 | 8,000m | 2:45.5 | 77 | 565 | 42 |
| 10:14.7 | 10,000m | 2:33.6 | 96 | 631 | 44 |
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Workout Graph
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