Ron Clonts 10000m row
10,000m
Meters
50:24.3
Time
2:31.2
Pace
564
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 1238 |
| Drag Factor | 123 |
October 11, 2021 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:24.3 | 10,000m | 2:31.2 | 101 | 648 | 25 |
| 9:29.3 | 2,000m | 2:22.3 | 121 | 717 | 26 |
| 9:27.0 | 4,000m | 2:21.7 | 123 | 722 | 26 |
| 9:21.8 | 6,000m | 2:20.4 | 126 | 734 | 27 |
| 12:40.8 | 8,000m | 3:10.2 | 51 | 475 | 20 |
| 9:25.4 | 10,000m | 2:21.3 | 124 | 726 | 26 |
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Workout Graph
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