Ron Clonts 30000m BikeErg
30,000m
Meters
1:07:15.8
Time
2:14.5
Pace
888
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 68 |
| Revolution Count | 4543 |
| Power/kg | 1.72 |
| Drag Factor | 98 |
October 13, 2021 16:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:07:15.8 | 30,000m | 2:14.5 | 144 | 794 | 68 |
| 11:30.2 | 5,000m | 2:18.0 | 133 | 757 | 66 |
| 11:17.9 | 10,000m | 2:15.5 | 140 | 783 | 67 |
| 11:15.4 | 15,000m | 2:15.0 | 142 | 788 | 67 |
| 11:11.2 | 20,000m | 2:14.2 | 145 | 797 | 68 |
| 11:14.5 | 25,000m | 2:14.9 | 143 | 790 | 67 |
| 10:46.7 | 30,000m | 2:09.3 | 162 | 856 | 70 |
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Workout Graph
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