Ron Clonts 10000m row
10,000m
Meters
46:41.7
Time
2:20.0
Pace
576
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 1200 |
| Drag Factor | 125 |
October 14, 2021 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:41.7 | 10,000m | 2:20.0 | 127 | 738 | 26 |
| 9:29.6 | 2,000m | 2:22.4 | 121 | 717 | 26 |
| 9:44.9 | 4,000m | 2:26.2 | 112 | 685 | 25 |
| 9:07.6 | 6,000m | 2:16.9 | 136 | 769 | 26 |
| 9:23.8 | 8,000m | 2:20.9 | 125 | 730 | 25 |
| 8:55.9 | 10,000m | 2:13.9 | 146 | 800 | 26 |
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Workout Graph
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