Ron Clonts 10000m row
10,000m
Meters
45:12.8
Time
2:15.6
Pace
589
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 1190 |
| Drag Factor | 125 |
October 28, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.8 | 10,000m | 2:15.6 | 140 | 782 | 26 |
| 9:13.0 | 2,000m | 2:18.2 | 132 | 755 | 26 |
| 9:10.7 | 4,000m | 2:17.6 | 134 | 761 | 26 |
| 8:57.1 | 6,000m | 2:14.2 | 145 | 797 | 27 |
| 9:08.7 | 8,000m | 2:17.1 | 136 | 766 | 26 |
| 8:43.4 | 10,000m | 2:10.8 | 156 | 837 | 26 |
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Workout Graph
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