Ron Clonts 5000m row
5,000m
Meters
22:07.1
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 128 |
November 02, 2021 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.1 | 5,000m | 2:12.7 | 150 | 815 | 27 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 27 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 27 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 27 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 27 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 28 |
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Workout Graph
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