Ron Clonts 5000m row

5,000m

Meters

22:19.3

Time

2:13.9

Pace

297

Calories

Average Watts146
Calories Per Hour801
Stroke Rate27
Stroke Count591
Drag Factor127

November 04, 2021 15:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:19.3 5,000m 2:13.9 146 801 27
4:26.2 1,000m 2:13.1 148 810 27
4:28.3 2,000m 2:14.1 145 798 27
4:37.6 3,000m 2:18.8 131 750 26
4:24.9 4,000m 2:12.4 151 818 27
4:22.5 5,000m 2:11.2 155 832 27

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Workout Graph

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