Ron Clonts 5000m row
5,000m
Meters
22:13.7
Time
2:13.3
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 129 |
November 05, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.7 | 5,000m | 2:13.3 | 148 | 807 | 27 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 25 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 27 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 27 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 27 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 28 |
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Workout Graph
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