Ron Clonts 10000m row

10,000m

Meters

45:10.0

Time

2:15.5

Pace

597

Calories

Average Watts141
Calories Per Hour784
Stroke Rate27
Stroke Count1200
Drag Factor127

November 06, 2021 16:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:10.0 10,000m 2:15.5 141 784 27
8:42.3 2,000m 2:10.5 157 841 27
8:48.9 4,000m 2:12.2 151 821 27
9:15.6 6,000m 2:18.9 131 749 26
8:57.0 8,000m 2:14.2 145 797 27
9:26.1 10,000m 2:21.5 123 724 26

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Workout Graph

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