Ron Clonts 10000m row
10,000
Meters
45:10.0
Time
2:15.5
Pace
597
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 1200 |
| Drag Factor | 127 |
November 06, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.0 | 10,000 | 2:15.5 | 141 | 784 | 597 | 27 |
| 8:42.3 | 2,000 | 2:10.5 | 157 | 841 | 122 | 27 |
| 8:48.9 | 4,000 | 2:12.2 | 151 | 821 | 120 | 27 |
| 9:15.6 | 6,000 | 2:18.9 | 131 | 749 | 118 | 26 |
| 8:57.0 | 8,000 | 2:14.2 | 145 | 797 | 118 | 27 |
| 9:26.1 | 10,000 | 2:21.5 | 123 | 724 | 119 | 26 |
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Workout Graph
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