Ron Clonts 10000m BikeErg

10,000m

Meters

20:53.7

Time

2:05.3

Pace

315

Calories

Average Watts178
Calories Per Hour911
RPM78
Revolution Count1635
Power/kg2.12
Drag Factor78

November 06, 2021 15:50:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
20:53.7 10,000m 2:05.3 178 911 78
4:15.0 2,000m 2:07.5 169 881 77
4:17.6 4,000m 2:08.8 164 863 76
4:16.0 6,000m 2:08.0 167 874 77
4:06.0 8,000m 2:03.0 188 947 80
3:59.0 10,000m 1:59.5 205 1005 82

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Workout Graph

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