Ron Clonts 10000m BikeErg
10,000
Meters
20:53.7
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 78 |
| Revolution Count | 1635 |
| Power/kg | 2.12 |
| Drag Factor | 78 |
November 06, 2021 15:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:53.7 | 10,000 | 2:05.3 | 178 | 911 | 315 | 78 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 62 | 77 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 61 | 76 |
| 4:16.0 | 6,000 | 2:08.0 | 167 | 874 | 62 | 77 |
| 4:06.0 | 8,000 | 2:03.0 | 188 | 947 | 64 | 80 |
| 3:59.0 | 10,000 | 1:59.5 | 205 | 1005 | 66 | 82 |
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Workout Graph
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