Ron Clonts 5000m SkiErg
5,000m
Meters
24:00.0
Time
2:24.0
Pace
284
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 42 |
| Stroke Count | 1009 |
| Drag Factor | 61 |
November 09, 2021 16:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,000m | 2:24.0 | 117 | 703 | 42 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 40 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 44 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 44 |
| 5:14.1 | 4,000m | 2:37.0 | 90 | 610 | 38 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 45 |
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Workout Graph
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