Ron Clonts 10000m BikeErg

10,000m

Meters

24:00.4

Time

2:24.0

Pace

279

Calories

Average Watts117
Calories Per Hour703
RPM68
Revolution Count1635
Power/kg1.39
Drag Factor78

November 09, 2021 15:01:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
24:00.4 10,000m 2:24.0 117 703 68
4:49.4 2,000m 2:24.7 116 697 68
4:53.5 4,000m 2:26.7 111 681 67
4:50.6 6,000m 2:25.3 114 692 68
4:45.6 8,000m 2:22.8 120 713 69
4:41.3 10,000m 2:20.6 126 732 70

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Workout Graph

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