Ron Clonts 10000m row
10,000m
Meters
46:21.1
Time
2:19.0
Pace
582
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 1248 |
| Drag Factor | 127 |
November 17, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:21.1 | 10,000m | 2:19.0 | 130 | 747 | 27 |
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 28 |
| 9:22.4 | 4,000m | 2:20.6 | 126 | 733 | 26 |
| 9:18.5 | 6,000m | 2:19.6 | 129 | 742 | 27 |
| 9:42.0 | 8,000m | 2:25.5 | 114 | 691 | 26 |
| 9:00.3 | 10,000m | 2:15.0 | 142 | 788 | 28 |
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Workout Graph
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