Ron Clonts 5000m row

5,000m

Meters

22:51.7

Time

2:17.1

Pace

293

Calories

Average Watts136
Calories Per Hour766
Stroke Rate27
Stroke Count615
Drag Factor128

December 14, 2021 16:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:51.7 5,000m 2:17.1 136 766 27
4:36.0 1,000m 2:18.0 133 758 27
4:33.3 2,000m 2:16.6 137 772 27
4:25.4 3,000m 2:12.7 150 815 27
4:29.7 4,000m 2:14.8 143 791 28
4:47.3 5,000m 2:23.6 118 706 25

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.