Ron Clonts 5000m row
5,000m
Meters
22:51.7
Time
2:17.1
Pace
293
Calories
Average Watts | 136 |
---|---|
Calories Per Hour | 766 |
Stroke Rate | 27 |
Stroke Count | 615 |
Drag Factor | 128 |
December 14, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:51.7 | 5,000m | 2:17.1 | 136 | 766 | 27 |
4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 27 |
4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 27 |
4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 27 |
4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 28 |
4:47.3 | 5,000m | 2:23.6 | 118 | 706 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.