Ron Clonts 5000m row
5,000
Meters
22:51.7
Time
2:17.1
Pace
293
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 128 |
December 14, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.7 | 5,000 | 2:17.1 | 136 | 766 | 293 | 27 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 58 | 27 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 58 | 27 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 60 | 27 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 59 | 28 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 706 | 58 | 25 |
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Workout Graph
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