Ron Clonts 5000m row
5,000
Meters
23:15.8
Time
2:19.5
Pace
308
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 124 |
December 28, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.8 | 5,000 | 2:19.5 | 129 | 742 | 308 | 27 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 65 | 29 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 64 | 29 |
| 6:15.2 | 3,000 | 3:07.6 | 53 | 482 | 59 | 20 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 60 | 28 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 28 |
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Workout Graph
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