Ron Clonts 5000m row

5,000m

Meters

23:15.8

Time

2:19.5

Pace

308

Calories

Average Watts129
Calories Per Hour742
Stroke Rate27
Stroke Count605
Drag Factor124

December 28, 2021 16:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:15.8 5,000m 2:19.5 129 742 27
4:02.9 1,000m 2:01.4 195 972 29
4:06.5 2,000m 2:03.2 187 943 29
6:15.2 3,000m 3:07.6 53 482 20
4:25.4 4,000m 2:12.7 150 815 28
4:25.9 5,000m 2:12.9 149 812 28

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Workout Graph

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