Ron Clonts 43:48 BikeErg
18,443m
Meters
43:48.9
Time
2:22.5
Pace
519
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 79 |
| Power/kg | 1.44 |
| Drag Factor | 52 |
October 30, 2021 17:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:48.9 | 18,443m | 2:22.5 | 121 | 715 | 79 | 137 |
| 5:00.0 | 2,138m | 2:20.3 | 127 | 736 | 74 | 140 |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 81 | 142 |
| 15:00.0 | 2,056m | 2:25.9 | 113 | 687 | 77 | 129 |
| 20:00.0 | 1,981m | 2:31.4 | 101 | 646 | 70 | 133 |
| 25:00.0 | 2,155m | 2:19.2 | 130 | 746 | 86 | 154 |
| 30:00.0 | 2,183m | 2:17.4 | 135 | 764 | 88 | 141 |
| 35:00.0 | 2,048m | 2:26.4 | 111 | 683 | 79 | 132 |
| 40:00.0 | 2,168m | 2:18.3 | 132 | 754 | 82 | 149 |
| 43:48.9 | 1,533m | 2:29.3 | 105 | 661 | 79 | 121 |