Ron Clonts 500m SkiErg
500m
Meters
2:10.4
Time
2:10.4
Pace
28
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 41 |
| Stroke Count | 90 |
| Drag Factor | 89 |
May 15, 2023 05:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 41 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 42 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 41 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 43 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 40 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 41 |
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