Ron Clonts 10000m row
10,000m
Meters
47:31.1
Time
2:22.5
Pace
565
Calories
175
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 1275 |
| Drag Factor | 113 |
June 13, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.1 | 10,000m | 2:22.5 | 121 | 715 | 26 | 175 |
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 28 | 188 |
| 9:39.9 | 4,000m | 2:24.9 | 115 | 695 | 26 | 168 |
| 9:42.9 | 6,000m | 2:25.7 | 113 | 689 | 26 | 163 |
| 9:46.1 | 8,000m | 2:26.5 | 111 | 682 | 27 | 168 |
| 9:28.6 | 10,000m | 2:22.1 | 122 | 719 | 27 | 191 |
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Workout Graph
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