Ron Clonts 2x500m/1:00r SkiErg
1,000m
Meters
4:33.3
Time
2:16.6
Pace
59
Calories
177
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,035m |
| Overall Time | 6:33.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 40 |
| Stroke Count | 182 |
| Drag Factor | 153 |
June 15, 2023 14:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 40 | 177 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 40 | 181 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 40 | 174 |
| r35m |
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Workout Graph
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