Ron Clonts 10000m row
10,000m
Meters
49:28.6
Time
2:28.4
Pace
556
Calories
152
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 1239 |
| Drag Factor | 124 |
June 26, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.6 | 10,000m | 2:28.4 | 107 | 668 | 25 | 152 |
| 9:50.0 | 2,000m | 2:27.5 | 109 | 675 | 24 | 147 |
| 9:54.0 | 4,000m | 2:28.5 | 107 | 667 | 25 | 138 |
| 10:05.9 | 6,000m | 2:31.4 | 101 | 646 | 25 | 146 |
| 10:16.0 | 8,000m | 2:34.0 | 96 | 629 | 25 | 149 |
| 9:22.7 | 10,000m | 2:20.6 | 126 | 732 | 26 | 180 |
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Workout Graph
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10000 m