Ron Clonts 10000m row
10,000m
Meters
46:25.0
Time
2:19.2
Pace
575
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 1250 |
| Drag Factor | 127 |
June 28, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.0 | 10,000m | 2:19.2 | 130 | 746 | 27 | 150 |
| 9:21.0 | 2,000m | 2:20.2 | 127 | 736 | 26 | 138 |
| 9:18.6 | 4,000m | 2:19.6 | 129 | 742 | 27 | 139 |
| 9:18.4 | 6,000m | 2:19.6 | 129 | 742 | 27 | 144 |
| 9:28.8 | 8,000m | 2:22.2 | 122 | 718 | 27 | 145 |
| 8:58.2 | 10,000m | 2:14.5 | 144 | 794 | 28 | 184 |
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Workout Graph
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10000 m