Ron Clonts 10000m row
10,000m
Meters
46:05.3
Time
2:18.2
Pace
578
Calories
165
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 1262 |
| Drag Factor | 114 |
July 10, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.3 | 10,000m | 2:18.2 | 132 | 755 | 27 | 165 |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 28 | 159 |
| 9:18.1 | 4,000m | 2:19.5 | 129 | 743 | 27 | 158 |
| 9:23.6 | 6,000m | 2:20.9 | 125 | 730 | 27 | 160 |
| 9:20.3 | 8,000m | 2:20.0 | 127 | 738 | 27 | 167 |
| 9:15.9 | 10,000m | 2:18.9 | 130 | 748 | 28 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000 m